Health Benefits of Zinc

Zinc is an essential trace mineral that your body needs every day but cannot store, so it must come from your diet. It plays a role in hundreds of enzyme reactions and is important for overall wellbeing. Why zinc matters: • Immunity — Zinc supports the normal functioning of the immune system and helps the body defend against everyday infections. • Wound healing — It is involved in skin health and the repair of damaged tissue. • Growth & development — Zinc is important during childhood, adolescence and pregnancy for normal growth. • Taste & smell — Adequate zinc helps maintain a normal sense of taste and smell. • Skin & hair — Many people use zinc for healthy skin and to support hair strength. Common food sources include whole grains, legumes, nuts, seeds (especially pumpkin seeds), dairy, eggs and lean meat. If your diet is low in these, a healthcare professional may suggest a supplement. Note: This article is for general information only and is not medical advice. Please consult your doctor or pharmacist before starting any supplement.